How to Get Periods Immediately to Avoid Pregnancy?

Introduction

Periods are a natural biological rhythm with cycles lasting from 21 to 35 days, although individual variations may occur. However, delay in menstruation may happen due to different reasons. Passed period dates and unprotected sex can make one feel anxious and worried about an unplanned pregnancy. If you are wondering how to get periods immediately and safely, you’ve clicked the right link. 

Key Takeaways

• Delayed periods can make one feel anxious and worried.
• There are a few natural remedies that may help in regulating the menstrual cycle.
• Consuming foods such as papaya, pineapple, dates, ginger, parsley tea, and fenugreek can help in regulating the hormones, stimulating uterine contractions, and thus inducing periods.
• Exercising regularly can help in reducing stress and promoting balance of reproductive hormones.
• Specific yoga asanas have been shown to be helpful in regulating the menstrual cycle.
• To name a few yoga poses- Bhujangasana, Dhanurasana, Baddha Konasana, and Ustrasana can be practiced. 
• Breathing exercises and meditation are some relaxation techniques that may also be advantageous. 
• Although these natural strategies may be helpful, they are not medically guaranteed, and it is important to consult an expert before trying any new remedies. 

Medical Approaches vs Natural Remedies

There are different strategies being used to stimulate periods. It should be noted that claims on using remedies to get periods immediately in one hour or overnight are not foolproof or guaranteed. While it is best to seek medical guidance from a gynecologist, some may want to try natural remedies. Let’s explore the differences.

• Medical approaches that your gynecologists may suggest might include hormonal therapies such as patches, pills, or injections that contain the primary reproductive hormones, estrogen and progesterone. 
• Natural remedies such as consuming certain foods, performing yoga, and heat therapy may also show benefits. The nutrients and enzymes in certain foods have been shown to aid in regulating period hormones. Light to moderate intensity exercises and yoga may also help in regulating your hormones. Although not medically guaranteed, certain sleeping positions may help to get periods early, like the fetal position or legs up the wall position. 

Your Health Deserves Mindful Decisions

Treating oneself with groundless strategies may result in several risks such as increased bleeding, hormonal imbalance, pain, and other side effects. The reproductive system is complex, sensitive, and plays a pivotal role in a woman’s health. Opting for medications without a medical expert’s advice can put one’s health on the line. Hence, before you decide to take any action regarding your reproductive health, it is highly recommended to seek expert care. 

Which Food Helps to Get Periods Immediately? & Other Natural Ingredients that Promote Periods 

Papaya, ginger, vitamin C-rich foods, parsley, dates, and jaggery are some natural ingredients that may help in regulating hormonal balance and stimulating uterine contractions.

Healthy, wholesome foods are recognized as nature’s gift for good health. The nutrients and phytochemicals in foods exhibit vast benefits to human health. Specific foods that may help in getting your periods are discussed in detail in the space below. However, no foods have been medically guaranteed to induce periods immediately and have to be used with care. 

• Papain-rich Papaya: Papaya has been a popular go-to fruit for ages to induce periods. The papain enzyme found in it aids in regulating menstrual cycles and stimulates uterine contractions. High concentrations of the enzyme are found in raw and semi-ripe papaya. 
• Pineapple: This is another fruit that has been believed to help welcome the monthly cycle. The enzyme bromelain found in pineapple is the key element that is responsible for its menstrual benefits.
• Ginger: A popular ancient ingredient known for several health-benefiting properties, also holds potential benefits in menstruation. Adding ginger to different recipes or drinking ginger tea is recommended to induce periods. 
• Dates: Dates may help to generate heat in the body and have effects on the menstrual cycle. They are also a good source of iron, fiber, and antioxidants.  
• Vitamin C-rich foods: The nutrient vitamin C may help regulate the hormones (estrogen and progesterone) to induce periods. Hence, foods like oranges, lemons, kiwi, amla, drumstick leaves, berries, tomatoes, and broccoli contain high concentrations of vitamin C, which may help to get periods immediately. 
• Herbal teas: Parsley, coriander, turmeric, ginger, and fenugreek tea are a few herbal teas that are known to help start menstruation. 

Natural Ways and Home Remedies to Induce Periods

Let’s dive into a few more natural, home remedies that help to initiate the flow phase. 

• Exercising: Performing light to moderate intensity exercises to induce periods can help in regulating the menstrual hormones.
• Yoga: Performing certain yoga asanas is a natural way to get periods immediately, as it helps in regulating hormonal balance. 
• Relaxation techniques: Keeping one’s mind and body relaxed and free of stress is important for good health. Stress can disrupt hormonal balance, a crucial component to getting your periods on time. Performing breathing techniques like slow, deep breaths and meditation are effective strategies to feel relaxed.  
• Heat therapy: Applying heat to the lower abdomen using a hot compress can stimulate blood flow to this region and may be helpful in inducing menstruation. Taking warm showers may also be beneficial. 

It should be remembered that these methods are not fail-proof, nor can they be replaced with medical expert advice. Hence, these approaches should be exercised with caution and complete awareness. 

How Do Exercise and Hydration Affect Your Cycle? 

Sweating out with regular exercise can have positive impacts on the menstrual cycle. It helps in turning down the production of stress hormones such as cortisol and regulates the reproductive hormones- estrogen and progesterone. Exercise is also known to make one feel good due to its stimulating effect on the hormone endorphins (the feel-good hormone). Engaging in exercises to induce periods should be coupled with adequate nutrition. Exercises that focus on the abdominal, back, and pelvic muscles help in increasing blood flow and regulating menstruation. Sit-ups, abdominal twists, squats, scissors, and light yoga are some exercises that can be performed. 

However, it is always advisable to perform exercises with care and consult your doctor if you have any health concerns. 

Hydration is crucial for all body functions. Drinking adequate fluids helps in reducing symptoms associated with periods like bloating, cramps, and water retention.  Water, juices, and fluids with electrolytes can help to stay hydrated throughout the day. 

Yoga Asanas: A Natural Remedy to Get Periods

It should be noted that practicing yoga asanas is an effective and natural way to regulate the menstrual cycle, but it is not a guaranteed method to get periods immediately. Here are a few asanas that can be helpful.

• Cobra pose (Bhujangasana): This asana helps in stretching the back and abdominal muscles, thus increasing blood circulation to the pelvic region. Start by lying with your stomach on the floor. Place your hands below your shoulders, and lift your upper body off the floor and stretch. Ensure to keep the top of your feet and pubic bone pressed to the floor. 
• Bow pose (Dhanurasana): This asana is a dynamic posture that resembles an archer’s bow. It primarily involves the back and abdominal muscles. Start by lying down in a prone position, bend your knees, and use your arms to grab your ankles. Lift your thighs and chest off the floor and stretch. 
• Butterfly pose (Baddha Konasana): This yoga pose is powerful in reducing menstrual discomfort and strengthening the pelvic muscles. Sit straight, bend your knees, and pull the soles of your feet towards your pelvis. Keep your back straight and take deep, relaxed breaths. 
• Camel pose (Ustrasana): Start by kneeling on the floor, bend backwards, and grab your ankles while pushing your hips forward. This asana helps in strengthening abdominal muscles. 

Child’s pose (Balasana), garland pose (Malasana), and seated forward bend (Paschimottanasana) are some of the other yoga asanas that may also exhibit menstrual benefits. 

Conclusion 

Pregnancy, hormonal changes, or even stress can make one miss the flow. When faced with any of the following symptoms- delayed periods, pain in the lower abdomen, bleeding during or after intercourse, or irritation in the vagina, it is highly recommended to seek guidance from a gynecologist and abstain from self-treatment.

If you have missed your period and are worried about an unplanned pregnancy, it is not uncommon to want to get your period in a short span. While it’s not possible to adjust your body’s biological rhythms on demand, the approaches outlined can help manage menstrual cycles. Be noted that they do not offer foolproof results and should not be substituted for professional medical advice.